Helen Get Your Gun

The Monkey's brother in-law kicks butt at this Crossfit workout on the firing range.

Monkey Wed WOD 08/19/09

Skill - Strict Press
Find 1rm - 135#

WOD
AMRAP 15 minutes
3 Deadlifts 205#
6 Pullups
9 Box Jumps
30 Jump ropes

I did 8 Rounds

Monkey WOD 8/17/09

From Crossfit

Skill - Clean
x3 105, x3 110, x5 120

WOD - 11:54
10 Rounds - 110#
50 Meter Sprint
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Rack Press

Monkey WOD

From Crossfit

Skill - 7 rounds
1 Thruster, find max weight at rnd 4 (155#)
2 Push Press
3 Front Squats

WOD
1 Squat Clean (105#)
5 pushups
50 Meter Sprint (couldn't breathe after around the 6th minute so I stopped running)
1 set every minute for 15 minutes

Rockin' the Bean

The Bean gets a new car seat

Monkey WOD 8-7-2009

From Crossfit

Deadlift 205#
Clean 95#
BenchPress 125#

Monkey WOD

From Crossfit

Skill - Push Press 1RM 175#
100 Thrusters 55#
At each minute, starting at ‘go’, do 3 burpees and 3 box jumps.
22 minutes to 81 Thrusters, 66 Burpees, and 66 box jumps

Peanut WOD 8/4/2009

From Crossfit

Skill: Dead lift 1RM 95#
20 Thrusters 45#
20 Mters sprint
15 Thrusters
40 Meters
10 Thrusters
80 Meters
5 Thrusters
100 Meeters
13:28

Monkey WOD 8/3

From Crossfit

Skill - Cleans to 1 rep max - 145#
3 Rounds 95#
5 deadlifts
5 cleans
5 power jerks
10 pullups
15 box jumps
my time was 9 minutes something

Monkey WOD July 31st

From Crossfit

Skill: Overhead Squats Max Weight 115#
Diane
21, 15, 9
Deadlifts 175#
Handstand Pushups
6 minutes or so

Monkey's brother in law visited and did the same workout but with more weight. Beat my time for sure.

MONKEY WOD 7/29/2009

From Crossfit

AMRAP in 15 minutes
3 Power Cleans 95#
5 Pullups
7 Pushups
50m Sprint
I did 8 (phew)

Peanut WOD 7/28/2009

From Crossfit

For 15 minutes
Back Squats 45#

Same workout but second round

Video of the Peanut working out

Peanut WOD

From Crossfit

3rds
45lbs
5 Thrusters
10 box pullups
5 Thrusters
10 box pullups
100 meter shuttle
10:20 minutes

Monkey's Monday Crossfit

From Crossfit

Warm up:
3,3,3 3,3,3,3 3,3,3,3
Back Squats x3, got up to 150lbs

Crazy workout:
80lbs
3 Rounds of the complex of:
3 rounds of the following plus one 100m sprint makes 1 round
2 Deadlifts
3 Hang Power Cleans
2 Push Jerks
3 Front Squats
2 Rounds of the complex of:
2 rounds of the following plus one 100m sprint makes 1 round
2 Deadlifts
3 Hang Power Cleans
2 Push Jerks
3 Front Squats
1 Round of the complex of:
1 round of the following plus one 100m sprint makes a round
2 Deadlifts
3 Hang Power Cleans
2 Push Jerks
3 Front Squats
13 minutes or so. I didn't do the last x2.

IHOP is the best!

From Crossfit

From our Elements class on July 8th, 2009

Thursday WOD for Peanut

From Crossfit

Peanut made it to the website! http://www.crossfitwestsantacruz.com/new-site/?p=2843