Wednesday, August 5, 2009

Peanut WOD 8/4/2009

From Crossfit

Skill: Dead lift 1RM 95#
20 Thrusters 45#
20 Mters sprint
15 Thrusters
40 Meters
10 Thrusters
80 Meters
5 Thrusters
100 Meeters
13:28
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