Tuesday, August 18, 2009

Monkey WOD 8/17/09

From Crossfit

Skill - Clean
x3 105, x3 110, x5 120

WOD - 11:54
10 Rounds - 110#
50 Meter Sprint
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Rack Press
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)