Tuesday, August 4, 2009

Monkey WOD 8/3

From Crossfit

Skill - Cleans to 1 rep max - 145#
3 Rounds 95#
5 deadlifts
5 cleans
5 power jerks
10 pullups
15 box jumps
my time was 9 minutes something

1 comment:

Monkey said...

This was the wrong day to have my t-shirt off for the photo. I had a serious asthma attack and was trying not to fall down during the photo.